We all want to live happier, more engaging and meaningful lives and equip our children and schools with the tools and techniques to flourish. The science of positive psychology is contributing new insights and proven strategies to cultivate happiness and wellbeing in individuals, workplaces and communities.
This free positive psychology eBook, written by Sue Langley and the Langley Group team, introduces you to some of the most practical and research-backed ways to apply positive psychology to increase happiness and wellbeing – in your life, at work, at home and with the people you care for, help and lead.
You will learn:
- How to maximise the power of positivity to create sustainable pathways to happiness and success.
- Seven positive psychology practices – including resilience, mindfulness and strengths.
- Tips to apply these practices at work, with children and families, and when helping people.
We look forward to inspiring you, your students, colleagues, families and communities to live happier, more engaged and fulfilling lives!